Unconditional Forgiveness by Mary Hayes Grieco

Author:Mary Hayes Grieco
Language: eng
Format: epub
Publisher: Atria Paperback & Byond Words

How to do Step Four:

1. Give the person you’re forgiving responsibility for his or her actions and attitudes. Use body language to symbolize giving back the person’s “stuff” to him or her. Set all the remaining debris concerning that person’s actions clearly outside of your space, at least three feet away from you. Firmly state, out loud, “I give you full responsibility for all your actions and attitudes.”

2. Reestablish and strengthen your personal space by visualizing a healthy energetic boundary (your aura). Visualize a bubble of light around you—a smooth, egg-shaped container, which protects you and filters out energy and concerns that are not yours.

3. As you visualize this aura, breathe into it and imagine it is filling with colored light, installing a safe space and a healthy boundary. You can pick a favorite color or see what color comes to you intuitively. Clearly see the other person farther away from you, with your energies now separate. Go on to Step Five.

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